protein up carb down
I told you guys that a while back I decided to make a change in my diet. In just a few short months, I am happy to report that I feel great and I have lost some weight. I have been eating lean protein, lots of good veggies and trying to limit the amount of carbs that I eat each day.

At first I thought it was going to be difficult but once I started changing my eating habits and finding delicious options like the ProteinUP, CarbDown line from Flatout Flatbread it was smooth sailing. It doesn’t feel like a diet when you are eating things like Buffalo Chicken Flatbread Pizza and Chicken and Cheddar Flatbread Quesadillas! Seriously…can you even call that a diet? Well obviously it’s my kind of plan as I’m down 2 inches around my hips in only a few months!

The hearty flavor and lasting energy boost available in these flatbread wraps comes from an innovative source – BEANS! Beans are a healthy option because they’re rich in both protein and fiber. They fill you up and offer long-lasting satisfaction. Beans also provide 10 to 19 percent of the recommended daily values for so-called “shortfall nutrients” like iron, potassium, and magnesium. My guys have no clue that they are made with beans, they just know that they taste great.

Check out the video below to learn more about these awesome new wraps.

I love the wraps because they make meal prep so easy. I can have a pizza or wrap done in a flash. The ProteinUP, CarbDown line is perfect for breakfast, lunch or dinner. Instead of a boring omelette, I can change it up and do a breakfast burrito. If I get tired of salads for lunch, I just mix everything up and wrap it in a Red Pepper Hummus Wrap for an extra flavor boost. Then of course there are the pizzas…these wraps make the most phenomenal pizzas. Pizza and healthy eating usually don’t go together but when you use a ProteinUP, CarbDown wrap you CAN have a healthy pizza!

There are three delicious varieties to choose from. I have had all three and you really can’t go wrong no matter which one you choose. I like to change it up based on my mood. You guys know I am a hummus kind of gal so that’s probably my favorite but the others run a close second!

  • Core 12 – A staple based on the original Flatout wrap recipe, featuring chickpeas
  • Red Pepper Hummus – A chickpea based recipe with a tasty kick
  • Sea Salt & Crushed Black Pepper – Classic spices combined with the power of Navy beans

You can get all three delicious varieties of the Flatout ProteinUP, CarbDown Wraps at Publix. Print your coupon and you can get them at a great price –

$0.50/1 Hungry Girl or Flatout Flatbread Item printable

Once you have your coupons you can head into Publix and then pick up a pack (or two).  Whip up a delicious wrap or pizza and if you need some recipe inspiration you can check out these great recipe ideas to get you started –

Look for the wraps in the deli at Publix. To find out more, visit Flatout.com.

This post is brought to you by the folks at Flatout. All comments and opinions are my own.