This post is sponsored by Carnation Breakfast Essentials®. All comments and opinions are my own.

We’ve all heard it before: Breakfast is the most important meal of the day. It sounds cliche, but it turns out it’s true, especially when it comes to the kiddos. Why? Because nutrients that are missed at breakfast are unlikely to be made up later in the day. Plus, up to 90% of kids aren’t getting enough of one or more key nutrients like calcium and vitamin D from their regular diet.* Failing to get enough of these nutrients can impact longterm growth and development. 

In the short term, though, skipping breakfast can lead to a lack of energy, sluggishness, and the dreaded mid-afternoon crash. And with back to school season upon us, it’s important to make sure your kiddos are prepared to get the most out of their day. 

Weekday mornings can get hectic and we don’t always have the time to sit down for breakfast in the morning. That’s why I love Carnation Breakfast Essentials® Nutritional Drinks. Besides being quick and easy, every 8 fl oz bottle of Carnation Breakfast Essentials® Ready-to-Drink provides 10 grams of protein to help build and maintain muscles, plus 21 essential vitamins and minerals including vitamins C & D, key nutrients for immune support. And the drinks are made with no artificial flavors, colors or sweeteners. They’re also gluten-free, making them a great way to jump start your day!

The best part, the products come in kid-approved flavors like Classic French Vanilla, Rich Milk Chocolate, Creamy Strawberry and Cookies n’ Creme. Many are even available in convenient 12-packs so you can stock up and have what you need to start the day off right.

Carnation Breakfast Essentials® nutritional drinks are nutritionally appropriate for children 4 years and older, teens and adults.

If you prefer an option that won’t take up space in the fridge, the nutritional powder drink mix is perfect. All it takes is some skim milk and a packet of your favorite flavor to whip up a tasty breakfast drink in no time flat. Mixed with 1 cup of skim milk, each prepared serving provides 13 grams of protein to help build and maintain muscles, plus 21 essential vitamins and minerals including vitamins C & D, key nutrients for immune support.

Right now you can pick up your family’s favorite flavors and save BIG. With the Publix coupon in the new Extra Savings Flyer, you’ll save $4 off any 2 packages of Carnation Breakfast Essentials®.

Carnation Breakfast Essentials Powder, 10 ct, $5.49
–$1/1 Carnation Breakfast Essentials
–$4/2 Carnation Breakfast Essentials Items Extra Savings Flyer In-Ad Publix Coupon (valid 7/31 to 8/13) 
–$1.50/1 Carnation Breakfast Essentials Nutritional Products Drink Mix, 8ct or larger (Ibotta Deposit)
99¢ after coupons and cash back.

Carnation Breakfast Essentials Ready-To-Drink, 6pk, $6.99
–$1/1 Carnation Breakfast Essentials
–$4/2 Carnation Breakfast Essentials Items Extra Savings Flyer In-Ad Publix Coupon (valid 7/31 to 8/13) 
–$2/1 Carnation Breakfast Essentials Nutritional Products Ready-To-Drink (Ibotta Deposit)
$1.99 after coupons and cash back.

Carnation Breakfast Essentials Powder, 22 ct, $9.99
–$1/1 Carnation Breakfast Essentials
–$4/2 Carnation Breakfast Essentials Items Extra Savings Flyer In-Ad Publix Coupon (valid 7/31 to 8/13) 
–$3/1 Carnation Breakfast Essentials Nutritional Products Drink Mix, 12 pk (Ibotta Deposit)
$3.99 after coupons and cash back.

Carnation Breakfast Essentials Ready-To-Drink, 12pk, $14.99
–$1/1 Carnation Breakfast Essentials
–$4/2 Carnation Breakfast Essentials Items Extra Savings Flyer In-Ad Publix Coupon (valid 7/31 to 8/13) 
–$3/1 Carnation Breakfast Essentials Nutritional Products Drink Mix, 12 pk (Ibotta Deposit)
$8.99 after coupons  and cash back.

Clip your coupon then visit the breakfast aisle at your local Publix. Carnation Breakfast Essentials® nutritional drinks are nutritionally appropriate for children 4 years and older, teens and adults. Bring home great taste that’s quick, easy and super convenient. You’ll thank yourself the next time you’re rushing to get you and your family out the door in the morning!

*Average percentage of individuals (ages 4–18) with usual dietary intake below the EAR (Estimated Average Requirement) or AI (Adequate Intake): Vitamin D 90%, Potassium 90%, Choline 90%, Vitamin E 85%, Vitamin K 70%, Calcium 50%. Scientific Report of the 2015 Dietary Guidelines Advisory Committee Appendix E-2.1.