This post is sponsored by Swell. All comments and opinions are my own.

Most of us are trying to get back into the swing of things after the holidays. I certainly enjoyed all the holiday festivities and was thrilled to spend time with friends and family. I also enjoyed lots of tasty foods…maybe too much food. But, now it’s time to get back into a good routine and start working toward my New Year’s resolutions to eat better.

Now that doesn’t mean that I am going to deprive myself of the foods that I love—I just have to make better choices. So you know I was thrilled to see the BOGO sale on Swell Ice Cream as part of the new Publix ad.

Swell, The Next Wave of Ice Cream, delivers amazing taste, with balanced nutrition, including category-leading levels of protein. Yep, this great tasting ice cream packs a big punch of protein. In fact, a serving of Swell Ice Cream is an excellent source of protein offering 10 grams per serving. Yep, there’s a whopping 35 grams of protein per container!

Swell Ice Cream helps me satisfy my sweet cravings without the guilt. Each variety delivers a smooth, creamy texture and delicious flavor while upholding high protein, lower sugar and less fat per serving.

There’s no reason to compromise on flavor or texture in your ice cream when you switch to a better-for-you alternative. With Swell, you get the best of both worlds by nourishing your body and your sweet-tooth. Look for all the delicious varieties of Swell Ice Cream on sale buy one, get one FREE now through 1/2 (1/1 for some) at Publix.

You’ll find FIVE tasty flavors at your local Publix –

• Chocolate Chip Cookie Batter
• Cookies and Cream
• Dark Chocolate Toffee
• Peanut Butter Chocolate Chip
• Salted Caramel Crunch

What’s great is no matter which flavor you choose, you’ll always get 10g protein, 120-calories and less than 2.5g of fat per 1/2 cup serving. Pick up your favorites or take the opportunity to try something new. With lower sugar, low calories, and just a few fresh, clean ingredients, each flavor offers great taste and a nutritional label you can feel good about.

Why not enjoy Swell Ice Cream throughout your day?! Of course it’s amazing as an after dinner treat and makes for a delicious and satisfying dessert. You can also start your day with Swell Ice Cream! Try it as a smoothie base or enjoy as post workout fuel.

Swell, based in Santa Barbara, CA, was founded on the belief that healthy living is a foundation for a fun and rewarding lifestyle. Every product they create is built to inspire and power people to dig into life and do more every day. Learn more on the Swell Ice Cream website.