Need a tasty meal that’s easy to make AND is also easy on the budget? My Cajun Cornmeal Chicken with Corn & Onions is the perfect option to add to your menu this week.

I have been making this recipe for years. I did Weight Watchers many moons ago while trying to lose pregnancy weight that I couldn’t drop. This recipe was one that I found on one of the member message boards and I have been making it pretty regularly ever since then. So not only does it taste great, it’s pretty easy on the ol’ waistline too.

When I saw the sale on chicken and corn in the ad I added it to my list for the week. As usual, it was a huge hit with my guys so I might be making it again next week!

Here are the sale items that you’ll find in the current Publix ad that runs 6/20 to 6/26 (6/19 to 6/25 for some).

• Springer Mountain Farms Chicken Breast or Chicken Thighs, Boneless, Grade A, Raised Without Antibiotics, BOGO $6.79/lb
• Sweet Corn, Yellow, White, or Bi-Color Varieties, each, 10/$3
• Vidalia Sweet Onions, $0.99/lb
• Progresso Broth, 32 oz, BOGO $2.59
• Eat Smart Vegetables, Microwaveable, 10 or 12 oz, B2G1

I’d estimate that your total cost is under $10 for everything provided you have a few pantry staples. Plus, if you are handy with a knife, you can have this one on the table is about 20 minutes. It’s a super meal even on a busy weeknight.

Give it a try and let me know what you think.